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Built on the concept that you need to take care of 

YOU
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and your needs in every area of your life

Options that work for YOU!

This concept will allow you to live a happier, stress free, more fulfilling life.

If you're not good; no one else around you will be as well. We must first take care of our physical, mental, emotional and spiritual selves before attempting to do so for others.

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Nneka continuously teaches others to holistically take care of themselves through self-care and wellness workshops, professional development workshops, health coaching and massage therapy.

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with over 15 years supervisory experience and 8 years of experience conducting workshops for New York City Department of Education staff and Community Based Organization staff.

Nneka Lewis is a New York State Licensed Social Worker 

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She is an Integrative Nutrition Health Coach and a Licensed Massage Therapist.

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